Stop Dieting | Start Thriving
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A life well-lived begins with learning to treat your body with kindness and compassion. Let’s work together to rediscover the meaning of healthy living that is based in nourishment, not deprivation. Through one-on-one sessions, either virtually or in person, I am committed to helping my clients make positive changes by specializing in:
I am here to support you every step of the way towards a healthy life! |
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Step 1 - Getting To Know You
During our first 15 minute call, introductions will be made and your goals and needs will be discussed. We will see if we are a good fit for each other and I will share my recommendations as to how we should proceed. There is nothing to lose and so much to gain from this first call! Just 15 minutes can set you on a new health path, and our first chat is absolutely free! Visit the Connect page to schedule your call. |
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Step 2 - Create Your Custom Plan
During our Initial Consultation, we will do a deep dive into nutrition and health history. The majority of time will be spent collecting information from you and discovering what we need to work on to create an extremely customized plan to meet your needs. We will get right into personalized counseling! We can talk over the phone, via FaceTime or Skype, or if you are local we can meet in person. Desiree is now accepting clients at Brightmore Physical Therapy in Frankfort, IL. Schedule your Initial Consultation now! Follow Up Sessions will be used to execute the plan! We will educate, discuss progress, address challenges, and continue to work on the behavioral changes that need to take place to thrive in your health. Start your Thrive journey today! Schedule Follow Up Sessions |
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Step 3 - Nutrition Testing
Thrive offers several Nutrition Testing options during the Nutrition Counseling sessions and will interpret the results for you as well as give dietary recommendations based on lab results. Through testing, dietary guidance and goal driven actions, we will create a perfect plan for you. Pricing varies depending on session length and various testing options, so please schedule a placement call for more information. |
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Step 4 - Shopping & Personalized Food Selection
Would you love to have a Registered Dietitian do your food planning and shopping for you? Just register for Thrive Shopping! Considering your families preferences, allergies and intolerances, I will create your custom food shopping list and provide dinner recipes, geared toward your specific goals, for 5 nights of the week. You have the option to shop on your own, use InstaCart, or Grocery delivery is provided for Frankfort area clients. Visit the Thrive Shopping page to learn more! |
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