Thank you for visiting Thrive!

I have been a nutrition professional for over 17 years, working in various settings, including; hospitals, wellness centers, sports conditioning centers, academic institutions and industry.  My favorite part of being a dietitian is helping my clients achieve their goals.  My mission is to guide you, giving you scientifically sound and accurate advice.  I will strive to uncover your goals, and help you to achieve them with presence and attention.  I genuinely want you to succeed and will do everything I can to make that happen.

As a Registered Yoga Instructor, I understand the importance of coupling sound nutrition with movement and mindfulness.  I am positive that with this multi-faceted approach to wellness you can reach your goals.

I launched my virtual and in-person private practice as a place to focus on nutrition and wellness. I specialize in:
• Women’s health and nutrition
• Sports Nutrition
• Weight loss and management
• General wellness and disease prevention
• Family nutrition (infant to teen years)
• Mindful eating

I am also a mom of 3 young kids and a dog mom to our Vizla, Duke.  I enjoy yoga, cooking, golfing, gardening and reading. I want help others redefine health and discover their own path to a healthy balanced life. I believe you can be healthy and you deserve to Thrive!

Education & Affiliations

Masters of Science in Nutrition Science
University of Illinois

Dietetic Internship
OSF Saint Francis Medical Center
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Bachelor’s of Science in Food, Nutrition and Dietetics
Bradley University​

Registered Yoga Teacher Training
Cloud Nine Yoga
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Professional Membership
The Academy of Nutrition and Dietetics

Member of Frankfort Chamber of Commerce
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Certificate in Early Intervention from the State of Illinois