Welcome to Thrive!  I’m so glad you’ve stopped by.  My approach to Nutrition Counseling is simple.  You won’t learn how to “diet,” at Thrive, but you will learn how to change the habits that guide your health.  I want you to feel great in your skin, and know that you can do so without a constant internal struggle!  Nutrition Counseling is not a one size fits all approach, so we will work together to create the healthiest version of you considering genes, environment and lifestyle.  Utilizing behavioral and nutritional tools we will create a plan tailored to meet your goals and needs. Get started today!

You can be healthy and you deserve to Thrive!

As a Registered Dietitian and Yoga Instructor, I understand the importance of coupling sound nutrition with movement and mindfulness.  My mission is to guide you, giving you scientifically sound and accurate advice.  

Follow my Blog for nutrition advice, mindfulness tips,
​and healthy living ideas - it's time to Thrive!